High above Dubai at Atmosphere, the lounge on the 122nd floor of the Burj Khalifa, a panel of wellness experts gathered to discuss the evolving landscape of health and wellness in the Middle East. Moderated by Emirates Woman’s Senior Editor Jessica Michault, the conversation featured Michele Moro, managing director at Technogym; Madisse Matar from Intercontinental Residences Dubai Business Bay and Kimpton Seven; Neeta Bhushan, a mental wellbeing expert; and Arnaud Thulliez, a food and beverage consultant for Fairmont and Accor. Together, they explored personal coping rituals, the commercialization of wellness, and the future of wellness culture in the region.
Redefining Wellness in Uncertain Times
In a world marked by uncertainty, the concept of wellness has transformed from a mere lifestyle aspiration into a vital act of resilience. Michault emphasized the importance of leaning into wellness practices during high-stress moments, particularly in a region facing real-time conflicts and economic pressures. The panelists shared their insights on how to navigate these challenges while maintaining a focus on genuine care amidst the booming wellness industry.
Personal Rituals for Mental Clarity
Madisse Matar shared her personal coping strategies, highlighting the importance of solitude and nature. “When I’m stressed, I like to go to my kitchen, where I’m sure that no one is going to be joining me,” she explained. This space allows her to clear her mind while preparing meals for her family. Matar also emphasized the value of walking alone, free from distractions, to reconnect with her thoughts.
The Role of Technology in Wellness
Michele Moro introduced the Technogym Checkup, a comprehensive wellness assessment that measures six dimensions of health, including body composition and cognitive function. This innovative approach allows individuals to understand their “wellness age” and tailor their wellness journeys accordingly. Moro noted, “There is no one solution that fits most or all; everybody has to discover the way that works for them.”
Nutrition and Local Farming Initiatives
Arnaud Thulliez discussed the significance of nutrition in wellness, emphasizing that “you are what you eat.” He highlighted the establishment of hydroponic farms that supply fresh greens to hotel kitchens, ensuring that guests receive nutrient-rich meals within hours of harvest. This initiative not only enhances the dining experience but also promotes local farming practices.
Future of Wellness in Dubai
Looking ahead, the panelists expressed optimism about the future of wellness in Dubai. Moro believes that in five years, the city will set the benchmark for wellness globally. Matar echoed this sentiment, advocating for a greater focus on mental health initiatives, stating, “We talk about it more than we do something about it.” The collective insights from these experts underscore the importance of fostering a holistic approach to wellness that encompasses physical, mental, and emotional health.
For more insights on wellness and lifestyle trends, details published by Emirates Woman highlight the evolving landscape of health in the Middle East.
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