Tulisa ‘Cried for Weeks’ While Honoring Her ‘Soul Mate’ During Cancer Battle
Former X Factor judge Tulisa Contostavlos recently shared her emotional journey following her close friend Michelle McKenna’s breast cancer diagnosis. In a heartfelt update on social media, the 37-year-old singer revealed how she coped with the news while also celebrating her personal milestones, including quitting smoking and focusing on self-care.
Emotional Support Amidst Cancer Diagnosis
Tulisa reflected on the challenges faced in 2025, describing it as a year of significant emotional and personal growth. She expressed her admiration for McKenna, stating that her friend has shown remarkable strength during her battle with cancer. Tulisa noted that McKenna’s surgery had gone well and praised her positive energy and ability to maintain a sense of humor throughout the ordeal.
In her Instagram post, Tulisa emphasized the deep bond they share, referring to McKenna as her “soul mate.” She stated, “You are not just my sister. I don’t know where I would be in this world without you.” She encouraged others to prioritize their health, underscoring the importance of family support during difficult times.
Milestones in Personal Health
Tulisa also took the opportunity to celebrate her own achievements, marking six weeks without cigarettes and one month nicotine-free. She acknowledged the emotional toll of quitting smoking, admitting that she “cried like a baby” during the initial weeks. However, she has remained committed to her health, focusing on exercise and self-care to strengthen her resolve.
She expressed gratitude to the Allen Carr Easyway program for their support, which has helped her navigate this challenging transition. Tulisa’s journey highlights the importance of self-care and resilience in the face of personal and external challenges.
Ayahuasca Retreat Experience
In addition to her personal milestones, Tulisa shared details about her recent seven-day ayahuasca retreat in Peru. She described the experience as intense and transformative, stating that she spent hours crying during the ceremonies. Ayahuasca, a traditional Amazonian brew, is known for its psychoactive properties and is often used in spiritual practices.
Tulisa participated in three ceremonies, where she engaged with the brew under the supervision of doctors and shamans. She emphasized the sacred nature of the experience, urging those who view it merely as a drug to conduct further research.
Insights from the Ayahuasca Experience
During her retreat, Tulisa reported receiving profound insights about her life and relationships. She mentioned connecting with loved ones who have passed away and gaining clarity on her purpose through the love of those around her. She described the experience as emotionally taxing yet enlightening, stating that she felt a deeper connection to her own identity.
Tulisa acknowledged the challenges of the retreat, including moments of exhaustion and the need for support from the facilitators. She shared that her third ceremony involved a significant release of old trauma and anxiety, which she found cathartic.
Moving Forward with Strength
Emerging from the retreat, Tulisa expressed a renewed sense of self, feeling more balanced and empowered. She noted that while the experience was not for the faint-hearted, it was worth exploring for those ready for personal growth.
As she continues her journey of self-discovery and healing, Tulisa remains committed to her health and well-being, celebrating her progress while supporting her friend through her cancer battle.
For further details on Tulisa’s journey and updates, visit www.mirror.co.uk.
Explore the latest digital editions of FAME Delivered in the Magazine section.
Published on 2026-03-29 21:13:00 • By FAME Delivered News Desk